1-on-1 Health &
Wellness Coaching

Knowing what is a right and wrong choice or behaviour in terms of one’s health can sometimes feel overwhelming with the ever-changing, infinite amount of information available today. Working with a Health & Wellness coach can provide clarity and direction, but is it the right option? Resonating with any of the following statements could indicate that it might be a great next step to take ↓

A close-up of two pink coneflowers with a bee on the center of one flower, surrounded by green leaves.

I want to feel clear about the steps I am taking to become healthier

I want to be motivated and excited to create healthy habits that align with my personal values and goals

I want clarity and understanding of which health trends are for me, and which ones are not

I want to define and embody what “health & wellness” means to me

If you personally connected to any of the above, consider hiring Lauren as your Health & Wellness Coach. Her extensive training and background in health promotion and wellness and compassionate approach will help guide you on your journey to defining and becoming the healthiest version of yourself. 

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Outline of a flower with six purple petal shapes.

What else should you expect while working with Lauren? 

  • You will feel safe to express yourself without judgment.

  • You will receive personalized guidance when envisioning the healthiest version of yourself and setting goals to embody those changes. 

  • Your struggles will be supported, and your wins will be celebrated as Lauren will be a reliable presence as you navigate your health & wellness journey. 

Click here to learn more about Lauren’s education and training and what principles guide her approach when working with others.

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Learn More!

If you are interested in setting up a free 15-minute consultation to see if Lauren would be a good fit to support you in achieving your health & wellness goals, please click here or send a note to info@inspiringhealth.ca.

Note: Lauren offers online coaching, so you can work with her from the comfort of your own home (or anywhere you have a good wi-fi connection!).